![]() ![]() Technique is also key: Keeping the knee and foot aligned, landing on the balls of the feet and so on. For example, a warm-up that includes walking lunges and single-toe raises (strengthening), single-leg hops and vertical jumps (plyometrics) and runs with changes of direction and speed (agility) would contain those various elements. ![]() In 2019, the American Journal of Sports Medicine published a review of ACL injury prevention programmes that found the risk of injury was reduced by 53 per cent when they incorporated plyometric (jumping), strengthening and agility exercises. The importance of warming up before exercising has long been drilled into people but rather than the more habitual elements of, say, a few stretches and a light jog, it is about including specific types of drills into pre-training and pre-match routines. There are lots of calls for more research into the issue to find out why women are more likely to suffer these serious knee injuries, but there is already a lot of data on how to reduce the risk. In recent months that three-letter acronym for anterior cruciate ligament has become the biggest talking point in women's sport, far greater than the names of any of the star athletes taking to pitches, tracks, courses and slopes around the world. Compatible with the AirPods Max and all Headphone Stand with headband width less than 1.5 inch.ACL. ![]() Stable on any flat surface with gel pad and removes without any residue.Built-in Charging dock at the base of the stand.Contemporary design that compliments any space Grooved mount to keep your mesh looking fresh.Spigen MagFit Apple AirPods Max Stand features: Delivering “some of the best ANC available in the true wireless form-factor” and the sound quality to match, you can land a set at $299 right now. Joining this morning price drop on Anker’s originally $170 Liberty 3 Pro ANC earbuds at up to 50% off and the brand new Echo Buds Amazon revealed today down at $40 for the pre-order phase, we are also still tracking a $100 discount on one of our favorite sets, the Bowers & Wilkins Pi7 S2 ANC earbuds. However, if you’re in the market for a new set of earbuds, you’ll want to check out our hands-on review of Jabra’s new Elite 4 set before diving into some deals. But if you think your pricey Apple headphones, or otherwise, deserve a natural wood home, you’ll find plenty of free-standing options on Amazon right here starting from $24 or so. Prefer to have your cans hang from under a desktop to keep them out of the way and save some real estate up top? Check out the Elevation Lab Anchor, it’s one of the best and will only cost you $15 Prime shipped. This is a free-standing aluminum AirPods Max stand (also works with other headphones) featuring a grooved mount for keeping your “mesh looking fresh.” Along the bottom you’ll find a gel pad to ensure stability on flat surfaces, although it can be removed “without leaving any residue.” As a little bonus, you can also weave your Apple MagSafe puck charger through the bottom to provide a nice landing pad for compatible gear like iPhone 12, 13, and 14 to power up. ![]() While we have seen it drop a couple bucks less in the past, today’s deal is a new Amazon 2023 low and a great option for folks that picked up a pair of Apple’s flagship over-ear headphones in the last 6 months or so. Regularly $80 from Spigen, this model has been carrying a $75 price tag all year at Amazon and is now at the lowest price we can find. The official Spigen Amazon storefront is offering a relatively rare deal on its MagFit Apple AirPods Max Stand at $62.99 $59.99 shipped in both black and white colorways. ![]()
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